Eat Or Not To Eat On An Empty Stomach

They say that breakfast is the most important meal of the day. Normally, breakfast is the meal that you take with your stomach empty. It is essential that you know which foods you can take and which you should avoid on an empty stomach.

We have compiled a list of foods that you should eat or avoid when eating on an empty stomach.

SPONSORED LINKS
Eggs - DO EAT

Eggs are simply the one of the greatest source of protein, they boost your energy that can last you the whole morning. They are also a good source of necessary nutrients needed by your body.

Citrus Fruits - DO NOT EAT

Citrus fruits mostly are good source of Vitamin C, like oranges, grapefruits and lemons. But these fruits are not right for you for your breakfast and on empty stomach. They are linked to heartburn when eaten because of its acidity.

Watermelon - DO EAT

Watermelon can be taken as a breakfast. It contains lycopene and lots of water, it helps with the health of your heart and eyes. This is aside from the fact that it tastes delicious.

Spicy Food - DO NOT EAT

An early morning food which is spicy probably isn't the most wise choice you can make for your breakfast meal. Not only can the spiciness irritate your empty digestive system for the rest of the day but also cause heartburn.

Oatmeal - DO EAT

Oatmeal might taste bland on itself and not as inviting as other breakfast, but it gets the job done. It also linked to lowering of cholesterol and protection from hydrofluoric acid.
SPONSORED LINKS

Banana - DO NOT EAT

Bananas contain a huge amount of magnesium that is essential to your body, but when taken on an empty stomach, it can slip into your bloodstream and cause heart issues later in your life. Bananas are great when taken with other foods as you can benefit from all the nutrients it provides.

Honey - DO EAT

Most of us have the urge to drink coffee in the morning, it gives us the boost to start our day alert and energetic. But if you want a healthier alternative, use honey instead and you will have the same awareness as getting a coffee. Honey also increases your serotonin, which is responsible for you feeling happy.

Soda - DO NOT EAT

Avoid carbonated drinks at all cost, they tend to slow down your metabolism and mek you feel bloated. This is not good to take on an empty stomach. Some studies suggest that drinking carbonated drinks causes ulcers.

SPONSORED LINKS

Buckwheat - DO EAT

You can eat Buckwheat, it is an incredible source of protein and quite a fantastic energy booster. Take it  on a morning meal for a good supply of iron and rich nutrients!

Green Veggies - DO NOT

Flatulence and Heartburn are the causes of eating them on an empty stomach. Not things you would usually associate with vegetables, right? Well, greens actually contain high levels of amino acids which may influence these sickness on an empty stomach.

Blueberries - DO EAT

Take these blueberries and it will improve your metabolism for the whole day! I also boost your memory, concentration, and Focus.

Tomatoes - DO NOT EAT

Do not ingest tomato on an empty stomach, same as the green veggies. They cause heartburn and flatulence. You can make sure to take it during lunch or dinner.

Cornmeal Porridge - DO EAT

You can take this food, it is also a good antioxidant for your body and also improves your intestinal microflora. Your energy level will definitely increase.

Pear - DO NOT EAT

Do not eat pear on an empty stomach. They contain crude fiber which can damage the lining of you intestines when taken alone. It also causes an unpleasant feeling the rest of the day.
SPONSORED LINKS

Nuts - DO EAT

Nuts can be taken on an empty stomach. It can improve your digestion and restore the balance of your pH levels. Include this in your breakfast to reap the benefits.

If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.

Reference: www.healthylifeidea.com