This Happens When You Hold Your Hands In These Positions

Are you one of those people who would like to try traditional methods of healing? Ever tried to practice Yoga, Acupuncture and Meditation? Well, you have to try this other method I know you haven't heard of. 

These are called Mudra hand gestures, this method originated from India, it stimulates different parts of the body and mind. By doing that, it can relieve aches and pains of the body. There are eight Mudra hand gestures that are powerful, especially when done regularly. Here are the list:

GYAN-MUDRA

Try this gesture when you feel depressed or feeling down. It is believed to increase the air element on your body. It also increases creative thinking and raise the enthusiasm.
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VAAYU-MUDRA

This hand gesture is believed to reduce anxiety. It does reduce the air element in your body. This is a simple way of eliminating anxiety in your life.

AAKASH-MUDRA

This gesture increases the space element in your body. It helps and promote to relieve congestive problems, rage, sadness and fear.

SHUNYA-MUDRA

It reduces the space element in your body and relieves pain in the ears.
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PRITHVI-MUDRA

If you feel tired and have sore muscles, this gesture can solve the problem. It increases the earth element and decreases the fire element in your body.

SURYA-MUDRA

It does the complete opposite things from the previous gesture. It reduces the earth element and increases the fire element in your body. It is great for people with thyroid gland problems.

VARUN-MUDRA

It is believed to increase the water element in your body. This gesture relieves the pain in the joints, cramps and arthritis. 
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JAL-SHAAMAK-MUDRA

It reduces the water element in your body.This is good for those who suffer from runny nose, watery eyes and excessive sweating.



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Reference: www.improvetourhealthrightnow.com