Do you always have the craving to eat but don't want to gain a lot of weight? Do you know that most weight watchers eat certain foods without limits and still not gain weight? There are a lot of low calorie foods rich in fiber which can make you feel full for longer periods of time without the risk of gaining added pounds. We have prepared a list of 15 foods that you can eat and still have a balanced diet.
1. Popcorn
You can eat a lot of popcorn, but make sure you don't put anything on it such as salt or butter. It has very low calorie content, around 31 kcal per cup.
2. Eggplant
You can indulge yourself with this healthy vegetable. Make sure to prepare it without oil, either grilled or baked. It also has very low calorie content, around 24kcal on an average size eggplant.
3. Celery
Celery stems consist of 95% water. You can consume as many as you want and it won't even affect your weight. Most of the water will just hydrate and detoxify your. It also helps in weight loss.
4. Algae
You can eat much Laminaria Algae as you want, it is packed with iodine which maintains proper thyroid function on your body. They also keep your hormones within normal range and prevent you from gaining weight.
5. Melon and Watermelon
You can consume as much melon or watermelon as you may like. A slice of the fruit only has 60-70 kcal. These fruits help flush out excess liquid from your body as they consist mostly of water. It also can satisfy your hunger with only a few slices.
6. Oranges, Grapefruits, and Tangerines
Excessive fruit intake is not recommended for those who are trying to lose weight. But these citrus fruits are an exception. These fruits are packed with vitamin C an fibers, which help improve your digestion and liver health.
7. Cucumber
This vegetable is composed mainly of water, around 96 percent. You can consume this if you want to eat something but is conscious to your weight. It also helps combat swelling and makes you slimmer naturally.
8. Beetroot
Aside from being a low calorie vegetable, around 40 kcal per portion, beetroot has various therapeutic properties such as regulation of blood sugar, driving the muscles and aiding in fat burning. It is also said to help in improving your vision and prevent colon cancer.
9. Zucchini
This vegetable helps boost your intestinal functions. It regulates your salt-to-water ratio and help s to lower energy consumption in heavy meals. It only contain around 40kcal per portion so you can indulge yourself with this vegetable without regards to your weight.
10. Pineapple
This tasty fruit contains a lot of fiber and very much aid in your digestion. It also contains bromelain that metabolizes proteins effectively and burn fats. This fruit can be consumed regularly without gaining weight.
11. Apples and Plums
"An apple a day keeps the doctors away" A healthy fruit that also has low calorie content, much the same as plums. Both fruits can easily satisfy your hunger without adding any pounds to your weight. Plums also are packed with potassium and vitamin C which keep the blood vessels and heart healthy.
12. Berries: Currant, Cranberry, Strawberry
You can eat these fruits without concerning yourself with your diet. They also contain vitamin C and have diuretic properties that flushes out excess liquid in your body.
13. Cabbage, Broccoli, and Cauliflower
These healthy vegetables have very low calorie content. Use these vegetables on your diet when you are trying to lose weight.
14. Lettuce
Lettuce is packed with folic acid and it can be enjoyed without any limitations as one leaf of lettuce is only contains 3 kcal.
15. Eggs
You can consume eggs at any time of the day without the risk of gaining weight. Just make sure you are eating boiled eggs rather that fried ones.
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