Do you ever wonder why you keep gaining weight even when you are trying to lose some? Have you ever starved yourself just to lose weight but still it doesn't work? Have you tried running and cycling to lose weight only to be surprised that you gained some more?
Unexplained weight gain is one of the most common issues that women of today face. Medical Science explains some of this phenomena between the relationship of insulin, metabolism and body fat.
According to experts, this link is one of the main causes of unexplained weight gain in women. Those who consume low fat, high carbohydrate diet that includes a lot of processed foods. This type of diet eventually lead to a metabolic condition called insulin resistance. In this scenario, the body loses the ability to use insulin effectively, impairing glucose absorption into the cells. Thus, when cells cannot absorb the amount of glucose they need, your body reacts and goes to starvation mode, and stores away a higher percentage of calories as fat causing weight gain without any increase in calorie consumption.
Another link, between hormones, metabolism and body fat involves stress and anxiety. If you are feeling stressed, your body produces stress hormones, which your body interprets as long term famine. The body then triggers your metabolism to slow down to conserve resources the same way it does in insulin resistance. Effectively adding body fat.
The next link that we want to explain is between metabolism, estrogen levels and body fat. These usually occurs during perimenopause and menopause of a woman. During perimenopause, the estrogen levels of the body fluctuate widely. Conversely, during menopause, the estrogen is diminished as the ovaries drastically reduce production. The body needs estrogen for a variety of bodily functions such as maintenance of bone mass. With limited estrogen, the body will turn to secondary source to maintain hormonal balance. The body fat is one of those secondary sources, so the body will try to conserve that source by slowing metabolism. Weight gain again occurs if this happen.
Any of these mechanisms can induce unexplained weight gain, causing women to gain extra pounds while consuming the same daily diet that once kept them slim and fit. For women who have one of these issues will definitely struggle to maintain their desired weight. However, these issues can be diagnosed and properly treated. If you think you are gaining weight unexpectedly it is best to see your doctor.
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