GROW ENDLESS SUPPLY OF PEPPERS

Are you looking for your next gardening project? One that can save you some money and always have a fresh supply? Why not try peppers? They are quite easy to grow, and you can have endless supply of freshly picked peppers every time. You will not need much effort once you have learned how easy it is to grow and maintain them.
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PLANTING PEPPERS

The initial step in growing pepper plants is getting a healthy green plant either from the seeds that you have scattered on your pot or a grown plant bought from seedlings store.

Once you have chosen the plant that you want to grow, dig a hole in your garden the sze roughly around 12 inches wide and deep. Fill it with dried cow manure or other garden compost. If you chose a smaller plant, make sure you have enough fertilizer to cover the hole.

Next step is to remove the plant from the pot gently, making sure not to damage the roots and stem of the plant. Place the plant on the hole and make sure to have the lowest part of the leaf is around 2 to 3 inches above the ground. Fill the hole with the plant with compost and gently compact it.
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Water the plant generously, making sure there are no air pockets. You can also use the original soil dug from the hole to surround the plant and contain the plant watering ring to have the water spread on the plant, thus making sure that the plant gets sufficient water. Continue watering the plant once a day for a week, at which point it should have been settled to grow.

WATERING THE PEPPER PLANT

Pepper plants need a sufficient amount of water. You should water the plant from the base close to the soil  and not from the top, as it is susceptible to fungi growth. Water them until all the soil is soaked in water but not too much that it becomes soggy and floating water.
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PEPPER PLANT FERTILIZER

Aside from the compost and fertilizer you put on the initial planting, you should also add fertilizer on the plant once in a while. There are fertilizers designed specifically for peppers, or if you can get yourself epsom salts or magnesium sulfate. It will definitely help make the plant more healthy and produce better yield.

KEEP THEM IN SUNLIGHT

Make sure that the location of the plant is in direct contact with the morning sun, pepper plants need a lot of sunlight to grow at its best.
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Reference: realfarmacy.com

PAPAYA LEAF JUICE TO DETOXIFY LIVER, PREVENT LIVER CANCER AND CURE DENGUE FEVER

We all know about the succulent flavor of papaya fruit. It is almost always served on every dessert. It is also used as an ingredient in some soups with chicken and beef. What we do not know are the benefits of the papaya leaf extract.

In this article we have complied a list of the benefits brought about by drinking papaya leaves juice.
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Papaya Leaf Juice Preparation:

1. Get a fresh Papaya Leaf, Clean and chop into pieces.
2. Place the chopped papaya leaf in a juicer and extract the juice.
3. Or Put it in a blender and add a cup of water, Strain and Put in a fridge.
4. You can mix it with other fresh juices as papaya juice is quite bitter

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BENEFITS OF PAPAYA LEAVES
The following list are the benefits of drinking papaya leaves juice.

Blood Platelet Production 
According to the Asian Pacific Journal of Tropical Biomedicine, the papaya leaf juice could significantly improve blood platelet production. Increased blood platelet prevents any serious sickness to our body.

Improves Liver Health
Some research also indicates that papaya leaf juice detoxifies the liver. Other diseases that can be cured or prevented by the papaya leaf juice are jaundice, liver cirrhosis and liver cancer.
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Prevents Diseases
The papaya leaves contain acetogenin. It is said to cure dengue fever, malaria and cancer. It also helps the immune system fight bacteria and harmful viruses in the body.

Supports Digestive System
Papaya leaves also contains nutrients such as protese, amylase, chymopapain, and papain. These nutrients helps in your digestive system. Those who have problems with indigestion, also those pregnant women, can use this juice to improve the flow of waste out of the body.

Soothe Inflammation And Swelling
The papaya leaves also has anti-inflammatory characteristics that reduces allergies and inflammatory diseases without any side effects.
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Regulates Menstruation Cycles
Papaya leaves also has healing properties and balances hormones, it helps soothe the pain of PMS and also regulates its cycles.

Improves Cardiovascular Health
Papaya leaves are also rich in antioxidants that help boost the immune system, improve the heart health, and opens the blood vessels by getting rid of cholesterol cavities.

Lowers Blood Sugar Levels
Papaya leaf juice also improves our body's insulin sensitivity that regulates our blood sugar levels. The antioxidant contents also decreases the complications of diabetes such as kidney damage, fatty liver and greatly reduces oxidative stress.
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Reference: OM Times

SEVEN GREAT BENEFITS OF TOMATOES

Tomatoes are very popular vegetable. It can be seen everywhere, farms, market, and even most gardens. It i very easy to grow, you just need a small pot of soil and a place where there is sunlight. It is used as an ingredient on most cooked foods and salads. What we are not aware is that tomatoes have great health benefits. It contains various vitamins and nutrients essential to our body. 

In this article we have compiled a list of the great benefits of tomatoes, seven characteristics to be exact. These are the best reasons for you to include tomatoes on your diet.
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1. Cancer Prevention
According to confirmed research, tomatoes help prevent stomach, lung and prostate cancer because of its lycopene content. Lycopene naturally slows down the growth of cancer cells in your body. 

2. Skin Improvement
Aside from its effectiveness in preventing the occurrence of cancer, lycopene content of tomatoes also aids and improves the appearance and health of your skin. This also accounts fro the presence of anti-oxidants in many skin beauty products. One use of peeled tomato skin, is to place them in your face for at least ten minutes, and used as a mask. You can see the improvement of your skin if you do this quite regularly.
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3. Strong Bones
Tomatoes also contains Vitamin K and calcium, thus eating them regularly strengthens your bones. As we all know our bones need calcium to repair any damage and prevent osteoporosis. A condition where the bones become porous because of lack of calcium.

4. Better Heart Performance
Tomatoes contain nutrients such as potassium and Vitamin B, these nutrients reduces the level of cholesterol in your body. It also reduces levels of blood pressure that prevents stroke and heart attack.

5. Improved Vision
Tomatoes contain Vitamin A that helps in the improvement of our vision and prevents  night blindness. More so, it has been confirmed that the beta carotene, lycopene and lutein content of tomatoes are the best antioxidants and protects the eyes from damages linked with age related macular degeneration and cataract development.
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6. Thick, Shiny and Bouncy Hair
Aside from helping vision, skin and heart conditions, the vitamin A in tomatoes also helps in making a stronger and healthy hair that shines.

7. Cells Damage Prevention
Regular consumption of tomatoes prevents cell damage. All the nutrients and Vitamins it contain antioxidants that kill free radicals in our body. These free radicals are the ones that causes cell damage so including tomatoes in your diet reduces this risk. It is recommended to eat fresh red tomatoes as they are the ones with vitamin C intact.
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NEW WEIGHT LOSS AND DETOX DRINK, GRAPEFRUIT AND WATER

We always hear the health benefits of lemon infused water. What is becoming more popular and more effective according to research. It is the mixture of Grapefruit and water. This mixture dramatically increases your body's metabolism aside from its refreshing taste.

In this article we will provide the procedure on how to create this drink.
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Ingredients

½ Grapefruit
Rosemary
A Glass of Warm Water

Procedure
Juice the Grapefruit into the warm water and put some fresh rosemary leaves.

You have to drink the solution immediately. It is recommended to be taken on an empty stomach or before every meal.

This mixture will increase your metabolism aside from having a better taste than water and lemon.
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This increase in metabolism will help you in your weight loss in no time. Grapefruit also has low calorie content, so consumption of this fruit also does not increase your weight. It also has rich contents of Vitamin C nutrients.

Include this in your daily diet and lose as much as five kilograms in twelve days.

Note: In case you taking any medication, do not proceed with this recommendation and avoid eating grapefruit. There are some evidence that a combination of grapefruit with any medication can be dangerous to your health.
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Reference: www.healthyholisticworld.com

One MONTH Before A HEART ATTACK, Your Body Will Warn You With These Six Signs

One of the most common causes of mortality are heart attacks. Everybody thinks that heart attacks happen suddenly without any signs. But recent researches on this proves that months before heart attacks happen, our body will give out signs or symptoms that we need to be aware of. 

We have prepared a list of signs that our body exhibit before heart attacks happen. And if you have these symptoms, you need to see your doctor immediately.
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Improving your heart health will go along way in preventing heart attacks. Regular cardio exercises, a healthy diet, increasing intake of Omega-3 fatty acid foods are just some of the few things you can do. At the same time, you should always keep watch of the symptoms that your body shows that could relate to heart attacks.

Heart Attack
A heart attack can occur when the flow of blood carrying oxygen to a section of the heart becomes blocked. The blockage causes lack of oxygen in the heart, and prolonged condition will stop the heart muscles from functioning properly. If medical intervention is not applied immediately, it causes death.
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Six Warning Signs Before A Heart Attack Occurs

1. Extreme Fatigue
The first and early sign of a heart attack is feeling of extreme fatigue. Feeling fatigued even without doing or engaging in physical activities is not normal and it might be a sign that your heart is not performing properly. This condition might lead to heart attack soon, so a visit to your doctor is a must.

2. Sleep Disturbances
Another warning sign of an incoming heart attack is a disturbance in your your regular sleep.  If you are having sleep disturbances that you cannot explain, then, a visit to your doctor is a necessity. Waking up during your sleep to use the toilet, or in thirst is quite normal. It is on instances that there is no logical explanation on your sleep disturbances that you need to be aware of.
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3. Shortness Of Breath
If you are experiencing shortness of breath, it can be a warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel shortness of breath even if your are not supposed to.

4. Indigestion
The next symptom of a heart attack is indigestion. There are many causes of indigestion  but it is not normal to have it regularly. A lot of foods, normally the spicy ones often cause indigestion but if you know that your have a balanced diet with a lot of fiber, then you shouldn't have any issues with indigestion.  SO if you are experiencing this warning sign, please see your doctor.
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5. Increased Anxiety
You need to see your doctor if you are experiencing increased levels of anxiety that do not have a logical explanation.

6. Weak Or Heavy Arms
If you are experiencing numbness in your arms, you may be experiencing a heart attack. Insufficient blood flow to your arms are the cause of the weak of numbness of the arms. It is usually the most common symptom if you will have a heart attack. So, be aware if you are having this condition even if you are not tired. See your doctor immediately.

Keeping watch for these early warning signs and symptoms of before a heart attack and it could just save your life. 
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AMAZING HEALTH BENEFITS OF BANANA FLOWERS "PUSO NG SAGING"

Almost all parts of a Banana tree has a use in our daily lives. The banana fruit, which is everyone's favorite, is mostly included in all our diet. Other parts of the banana tree also offer a lot of use and benefits. Most asians use the banana flowers as vegetables and are used in many cuisine such as soups, or combined with other vegetables. The banana flower's flavor resembles that of artichokes, both fleshy and edible. Banana flowers are also known in many Asian countries as banana heart, as it is shaped like a heart.
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Nutritional Value Of Banana Flower
According to a research of the African Journal of Biotechnology, every 100 grams of banana flower consist of below nutrition:

51 kcalories
1.6g of Protein
0.6g of Fat
9.9g Carbohydrates
5.7g of Fiber
56mg of Calcium
73.3mg of Phosphorous
56.4mg of Iron
13mg of Copper
553.3 mg of Potassium
48.7mg of Magnesium
1.07mg of Vitamin E

Health Benefits Of Banana Flower

1. Treat Infections
Some studies suggest that Banana flowers can treat infections, due to their ethanol based extracts. Banana flower inhibits the growth of pathogenic bacterias in our body. Some of the bacteria that they inhibit are bacillus subtalis, bacillus cereus, and escherichia coli. Because of this property, the Banana flower also helps heal open wounds. According to another study, banana flower extracts can also inhibit the growth of the malarial parasite plasmodium falciparum in vitro, although these claims are yet to be proven and supported.
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2. Reduces Free Radical Activity
The presence of free radicals in our body can cause serious and various problems. Luckily, the extracts of methanol present in banana flower possess antioxidant properties that can handle these free radicals and prevents them from damaging our bodies. It also treats many health issues, such as premature aging and some cancer. To make the full use of the antioxidant properties of these flowers, include then in your diet.

3. Reduces Menstrual Bleeding
Menstruation brings a lot of pain in many women. Most suffer from severe PMS symptoms, while others bleed excessively more than others. Eating a cup of cooked banana flowers can help deal with this problem. Cooked banana flowers along with unflavored yogurt increases the progesterone hormone in the body and reduces bleeding, thus relieving the pain.
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4. Manages Diabetes And Anemia
Although the hypoglycemic effects of banana flowers are not yet clinically proven, it is said to reduce blood sugar levels in our body. It is also said to increase hemoglobin or red blood cells in our body and prevents anemia.

5. Rich Source Of Vitamins And Minerals
According to some research, banana flowers contain various vitamins like Vitamin A, C, and E. They also contain potassium and fibers, thus making them an excellent health food and a source of healthy nutrients.
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6. Boosts Mood And Reduces Anxiety
If you are feeling down or depressed, do not use any anti depressant medicines. What you can do, is try banana flowers instead. It contains magnesium that reduces anxiety and boost your mood. These are natural anti-depressant without any side effects.

7. Helps Nursing Mothers
It is said that breastfed children are more healthy than formula fed babies. The problem is, most new mothers does not produce much breast milk. Banana flowers can boost the supply of breast milk naturally. 
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AMAZING HEALTH REMEDIES OF "ATSUETE" OR ANNATO

Do you know that there is more to atsuete than just being used as food colorant? As it is normally used as food coloring in many dishes, we do not know that it has other amazing uses and health remedies.

In this article, we have complied the uses and benefits of Annatto or more commonly known as "Atsuete" in Philippines, "achiote, bija, roucou" in Peru and France, or "colorau" in Brazil. 
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Different Uses Of Various Parts Of The Annatto Plant:

Leaves
It is normally dried and used as tea. It can also be crushed and mixed with oil to cure fever.

Seeds
The seed are normally crushed and oil be extracted and used as red coloring.

Plant Bark
Is usually boiled and can be consumed like tea.
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Remedies That Can Be Cured By Annatto:

According to some studies, this plant has herbal properties that can cure various  illnesses. We have compiled the following:

1. Inflammation
It is said the the leaves and bark extract can relieve inflammation in the body.

2. Diabetes
If you have lingering diabetes, you can extract the oil from the seeds and include in your diet. It can cure diabetes by controlling the insulin levels of your body.

3. Diarrhea
Bacterial infection that causes diarrhea can also be cured by eating the extract or putting it in your foods.
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4. Gonorrhea
It is said to be effective in curing gonorrhea by crushing the seeds and applying it on the affected area.

5. Kidney Stones
Dried Atsuete leaves used as a tea can reduce your kidney stones.

6. Cuts
For small cuts, you can used crushed atsuate seeds and apply on the cut and prevent infection.
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7. Sore Throat
If you have sore throat, you can boil atsuete leaves and gargle in your mouth to relieve the soreness.

8. Headache
Using the atsuete leaves and compressing on the head relieves headache.

9. Stomach Infection
Stomach ache brought about by worm infection can be cured by drying atsuete leaves and using it like a tea.
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10. Vomiting
Vomiting can be relieved by drinking atsuete leaves used as tea. 


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HEALTH BENEFITS AND USES OF "KAMIAS" OR CUCUMBER TREE

Have you ever seen this fruit called bilimbi? It is also known as Kamias in Philippines, Belimbing Asam in Malaya and Belimbing Wuluh in Indonesia. It is also popular in Thailand and Singapore, as it is used commonly in different dishes.

It is a sour fruit but rich of health benefits that is unknown to many. Bilimbi fruit is often used as a seasoning vegetables and herbal medicine in different parts of the world. It is grown mainly is most parts of Asia wth tropical climate.

In this article , we prepared the Health benefits and some remedies that this fruit provides.
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Health Benefits And Uses Of Bilimbi or Kamias

1. High Blood Pressure
If you suffer from high blood pressure, bilimbi can help improve it. You need to prepare 3 pieces of bilimbi and 25 grams of finely crushed coral jasmine seed. Boil four cups of water in a pan and put the bilimbi and crushed seeds. Strain and chill the solution. Drink 1 cup everyday after breakfast.

2. Acne treatment
Bilimbi is also useful in treating acne. Just prepare and wash three leaves of bilimbi, grate and put a little salt. Put the mixture on the skin with acne. You need to apply two times a day.
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Another solution is to prepare 6 pieces of bilimbi and 1/2 teaspoon of powdered sulfur, then mix with two tablespoons of lemon juice. Put the mixture and rub to your face with acne. DO this 2 - 3 times a day.

3. Diabetes treatment
If you have diabetes, prepare 6 pieces of bilimbi, wash thoroughly and crush. Boil the crushed bilimbi with 1 cup of water until the water is just half a cup. Strain and drink the solution 2 times a day.

4. Mumps treatment
If you have mumps, prepare a handful of bilimbi leaves and pound together with 3 cloves of garlic. Apply the mixture and compress on the part of the mumps.
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5. Rheumatism
For your rheumatism, prepare 100 grams of bilimbi and mash until smooth, then add whiting. Rub the mixture on the affected part and alleviate the pain.

6. Sore
Prepare a handful of young leaves of bilimbi, 10 grains of cloves, and 15 peppercorns. Mill the ingredients finely and then add small amount of vinegar. Rub on the sore part of your body.
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7. Skin fungus
For skin fungus, prepare 10 pieces of bilimbi and wash thoroughly. Ground it finely and add whiting and knead until smooth. Use the mixture on the affected skin two times daily.

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16 WARNING SIGNS OF CANCER YOU SHOULDN'T IGNORE

We know that our bodies constantly changes as we grow old. Most of the changes we can see externally are only a part of what really happens to our body. Therefore, we should also be aware of the changes that happen inside our body and the signs that it exhibits. These signs are essential and important, mostly life saving. But most of the times we only pay attention to these signs when we are already sick and sometimes the illness is already severe before we have it diagnosed and checked.

In this article, we are presenting some warning signs and help you recognize it. If you can recognize these early signs, you can prevent various illnesses, including cancer even on early stages.
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16 Warning Signs of Cancer

1. Unexplained Weight Loss
The most common sign that you may have cancer is an unexplained weight loss. This is true in early stages of lung and breast cancer. The weight loss usually comes from cancer cells hinders the functions of the liver. This is also the initial sign that you may have colon or other digestive cancers.

2. Chronic Heartburn
Barrett's esophagus or esophageal cancer may show initial signs of chronic heartburn. So if you are experiencing heartburn, have it checked as soon as possible.


SPONSORED LINKS 3. Bowel Issues
If you are experiencing a change in the bowel movements lasting for more than a month, it could be a sign that you have bowel cancer. If you have irregular bowel movements, then you should go check with your doctor.

4. Difficulty Swallowing
Do you have trouble swallowing when you are eating? Pain or burning sensation when swallowing food may be a sign of esophageal, lung or throat cancer.
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5. Frequent Fevers or Infections
Cancer of the lymphoma may exhibit signs in your body through persistent or prolonged fever. So if you have fever that keeps coming back, you may need to visit your doctor.

6. Unexplained Fatigue
If you are feeling constant weakness and fatigue, it might be a symptom of various cancer types.
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7. Shortness of Breath
If you constantly experience shortness of breath and wheezing, you may have lung cancer as the cancer cells presses against and narrows the lung airways.

8. Chronic Cough
If you have persistent and irritating cough with chest pain, it might be a symptom of leukemia and lung tumors.
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9. Bloating
If you have unexplained and sudden abdominal bloating accompanied by pelvic pain, it may be a sign of ovarian cancer. 

10. Jaundice
Jaundice or more commonly exhibited by the yellowing of the skin and the whites of the eyes is one of the most evident sign of liver cancer or gall bladder disease.
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11. Unusual Swelling or Lumps in the Body
If you notice any unusual lumps or swelling on your breasts, testicles, groin, neck, abdomen, or underarms which does not subside, it may indicate cancer tumors.

12. Changes in Moles
Moles are usually harmless, but if you notice they change in size and appearance and starts to cause pain, have it checked by your doctor. It may be cancer that is starting to propagate.
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13. Changes in Nails
Your nails may also exhibit signs that something is happening with your body. So if you notice that your nails are changing in color or appearance, it may be a  sign of several types of cancers, such as skin, liver, or lung cancer.

14. Abdominal Pain
If you experience sudden pelvic or lower abdominal pain, which doesn’t go away. It might be  ovarian, breast, colon, rectum or uterine cancer. Go and see your doctor.
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15. Unexplained Pain
If you suffer from chronic and unexplained pain which lasts for about a month, it is usually related with bone or testicular cancer.

16. Abnormal Bleeding
If you notice blood in your urine or in your stools, it might mean that you have bladder, kidney, or bowel cancer. For women, bleeding between periods or after menopause might be a sign of uterus cancer.
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UNEXPLAINED WEIGHT GAIN FOR WOMEN

Do you ever wonder why you keep gaining weight even when you are trying to lose some? Have you ever starved yourself just to lose weight but still it doesn't work? Have you tried running and cycling to lose weight only to be surprised that you gained some more?

Unexplained weight gain is one of the most common issues that women of today face. Medical Science explains some of this phenomena between the relationship of insulin, metabolism and body fat. 
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According to experts, this link is one of the main causes of unexplained weight gain in women. Those who consume low fat, high carbohydrate diet that includes a lot of processed foods. This type of diet eventually lead to a metabolic condition called insulin resistance. In this scenario, the body loses the ability to use insulin effectively, impairing glucose absorption into the cells. Thus, when cells cannot absorb the amount of glucose they need, your body reacts and goes to starvation mode, and stores away a higher percentage of calories as fat causing weight gain without any increase in calorie consumption.

Another link, between hormones, metabolism and body fat involves stress and anxiety. If you are feeling stressed, your body produces stress hormones, which your body interprets as long term famine. The body then triggers your metabolism to slow down to conserve resources the same way it does in insulin resistance. Effectively adding body fat.
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The next link that we want to explain is between metabolism, estrogen levels and body fat. These usually occurs during perimenopause and menopause of a woman. During perimenopause, the estrogen levels of the body fluctuate widely. Conversely, during menopause, the estrogen is diminished as the ovaries drastically reduce production. The body needs estrogen for a variety of bodily functions such as maintenance of bone mass. With limited estrogen, the body will turn to secondary source to maintain hormonal balance. The body fat is one of those secondary sources, so the body will try to conserve that source by slowing metabolism. Weight gain again occurs if this happen.

Any of these mechanisms can induce unexplained weight gain, causing women to gain extra pounds while consuming the same daily diet that once kept them slim and fit. For women who have one of these issues will definitely struggle to maintain their desired weight.  However, these issues can be diagnosed and properly treated. If you think you are gaining weight unexpectedly it is best to see your doctor.
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15 FOODS YOU CAN EAT A LOT AND STILL NOT GAIN WEIGHT

Do you always have the craving to eat but don't want to gain a lot of weight? Do you know that most weight watchers eat certain foods without limits and still not gain weight? There are a lot of low calorie foods rich in fiber which can make you feel full for longer periods of time without the risk of gaining added pounds. We have prepared a list of 15 foods that you can eat and still have a balanced diet.
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1. Popcorn
You can eat a lot of popcorn, but make sure you don't put anything on it such as salt or butter. It has very low calorie content, around 31 kcal per cup.

2. Eggplant
You can indulge yourself with this healthy vegetable. Make sure to prepare it without oil, either grilled or baked. It also has very low calorie content, around 24kcal on an average size eggplant.

3. Celery
Celery stems consist of 95% water. You can consume as many as you want and it won't even affect your weight. Most of the water will just hydrate and detoxify your. It also helps in weight loss.
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4. Algae
You can eat much Laminaria Algae as you want, it is packed with iodine which maintains proper thyroid function on your body. They also keep your hormones within normal range and prevent you from gaining weight.

5. Melon and Watermelon
You can consume as much melon or watermelon as you may like. A slice of the fruit only has 60-70 kcal. These fruits help flush out excess liquid from your body as they consist mostly of water. It also can satisfy your hunger with only a few slices.

6. Oranges, Grapefruits, and Tangerines
Excessive fruit intake is not recommended for those who are trying to lose weight. But these citrus fruits are an exception. These fruits are packed with vitamin C an fibers, which help improve your digestion and liver health.
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7. Cucumber
This vegetable is composed mainly of water, around 96 percent. You can consume this if you want to eat something but is conscious to your weight. It also helps combat swelling and makes you slimmer naturally.

8. Beetroot
Aside from being a low calorie vegetable, around 40 kcal per portion, beetroot has various therapeutic properties such as regulation of blood sugar, driving the muscles and aiding in fat burning. It is also said to help in improving your vision and prevent colon cancer.

9. Zucchini
This vegetable helps boost your intestinal functions. It regulates your salt-to-water ratio and help s to lower energy consumption in heavy meals. It only contain around 40kcal per portion so you can indulge yourself with this vegetable without regards to your weight.
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10. Pineapple
This tasty fruit contains a lot of fiber and very much aid in your digestion. It also contains bromelain that metabolizes proteins effectively and burn fats. This fruit can be consumed regularly without gaining weight.

11.  Apples and Plums
"An apple a day keeps the doctors away" A healthy fruit that also has low calorie content, much the same as plums. Both fruits can easily satisfy your hunger without adding any pounds to your weight. Plums also are packed with potassium and vitamin C which keep the blood vessels and heart healthy.

12. Berries: Currant, Cranberry, Strawberry
You can eat these fruits without concerning yourself with your diet. They also contain vitamin C and have diuretic properties that flushes out excess liquid in your body.
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13. Cabbage, Broccoli, and Cauliflower
These healthy vegetables have very low calorie content. Use these vegetables on your diet when you are trying to lose weight.

14. Lettuce
Lettuce is packed with folic acid and it can be enjoyed without any limitations as one leaf of lettuce is only contains 3 kcal.

15. Eggs
You can consume eggs at any time of the day without the risk of gaining weight. Just make sure you are eating boiled eggs rather that fried ones.
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