Wednesday, May 31, 2017

Never Tell Your Kids These 5 Phrases, Psychologists Warn


We all make mistakes, all humans do. However, to a child's mind, a parent is a role model that they should obey and follow. When we are young, whatever our parents say stick to our innocent minds. That is why when we become parents, we should be wary of the things we tell our children, as it will mold them to what they will become.

Admit it, sometimes our patience with our children are so thin that small mistakes by them and we readily get angry. We often deal with them without thinking the consequence that we are imparting them. As we have reiterated, all of us do make mistakes, even us parents. So we have created a list of phrases that we should not use when talking to our children.
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NEVER TELL YOUR KIDS THESE PHRASES TO YOUR CHILDREN:

1. You Are Worthless

The first on the list and probably the worst thing you can say to your children. Most especially when your children look up to you as their role model. How would you feel if your boss or someone higher than you that you admire most tells you that you are worthless? Your children will have a journey in life always looking for self worth and approval from others rather than being true to themselves knowing that by themselves they are worth more.

You can try using these following words of encouragement instead: "You can do better next time, nobody is perfect and can do all things right the first time", 

2. Stop Crying Right Now!

Most children are emotional, they would cry when they know they did something wrong. Or when they know that their parents will get angry with them. So telling them to stop crying is teaching them to suppress their emotions and sometimes lie to you, rather than admitting that they committed a mistake.

Let them cry but tell them that what they did was wrong and should never be repeated again. Make sure to tell them that it is better to admit a mistake than hiding it from you. 
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3. I Am Disappointed In You.

Most of us parents tell our children that we are disappointed with them when they already feel bad about themselves, when they have done something wrong or they didn't achieve what you expect from them. We should not make our children responsible for our disappointment, most especially when our children are already disappointed with themselves. 

What we need to give them are words of encouragement and the strength to overcome whatever they want to achieve. We need to be their anchor of strength when they are down or at their lowest.

4. You Are Not (Something) Enough

The fourth words that we normally say to our children that we should not. This are very strong words that makes our children's mindset to be discouraged. By telling this, we are setting their mind that they cannot do anything better for themselves, that they are limited. That they cannot achieve something that they want to be. Even if they have some deficiencies, we should not be telling them that they cannot do certain things.

We should always encourage our children to try new things and explore their capabilities. We should always be there to support them most especially during their trying times.
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5. Big Boys/Girls Don't Get Scared

By telling these words to your children, thinking that you are encouraging them to overcome fear, you are mistaken. We should tell our children that it is ok to be afraid but do not let it hinder what you want they want to do. Instead tell them to use that fear to be more careful and aware of the things that might go wrong. Real courage is facing your fear even against all odds and you are terrified and not being fearless.





If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.


Reference: www.healthylifeidea.com

Monday, May 29, 2017

How To Heal Cracked Heels In Just One Night!



Have you ever experienced having cracked heels? The dry and rough skin on the feet that are very common problem we all face from time to time. A number of reasons are the cause of cracked heels such as uncomfortable shoes, improper hygiene, unhealthy diet and lack of moisture. Everyone who’s had experienced cracked and rough heels know that it can be unappealing and most of all unhealthy. 

In this article, we will provide you of the solutions to heal cracked heel. You can see the difference after each treatment, and after doing these methods regularly your feet will look amazing.

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First Step - Warm Water Treatment

What You Need:
  • Lukewarm Water
  • 2 Tablespoons of Baking Soda
  • Pumice Stone
  • 2 Tablespoon Salt
Procedure:

In a clean basin, put the lukewarm water. Then pour the baking soda and salt. Mix vigorously until it dissolves. Soak your feet in the water for 15 minutes and relax. Rub your heel with the pumice stone to remove the dead skin which is now soft from the water solution. Pat your feet dry with a clean towel.

Second Step - Feet Scrub

What You Need:

  • 2 Tablespoons of Oil
  • 1 Tablespoon Sugar
Procedure:

In a clean bowl, put the oil and add the sugar. Mix together but do not dissolve. Scrub your heel with the mixture for five minutes. Wash you feet with clean tap water.
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Last Step - Feet Moisturizer

What You Need:

  • 1 Piece of Candle
  • 2 Tablespoon of Oil
Procedure:

In a clean deep bowl, put the oil and a small piece of candle. Put this bowl in a hot water basin until the candle melts, mix vigorously. Let it cool like a cream, then it is ready. Apply this cream on your heel and use socks on your feet.
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If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.


Reference: www.healthylifeidea.com

Grow Endless Supply Of Ginger At Home


Have you ever experienced cooking and suddenly remembered that you ran out of ginger a while back? Now you have to rush to the nearest supermarket to get your ginger. How would you like to grow your endless supply of ginger at your own home? Lucky for you, we have the method on how to grow your own ginger plant.

Ginger is one of the most popular spice that is not only healthy but also delicious. Some of the remedies that ginger provides are calming nausea, anti-inflammatory properties, and stomach issues such as indigestion.
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It is a natural remedy for sea sickness and pregnancy related nausea. It is said to be as effective as prescription medications.

Ginger also helps reduce joint pains and muscle stiffness. It is also reported to reduce pain for women who are on menstrual cycle just as much as pain medication, ibuprofen.

Most commonly, stomach issues are being treated by ginger. It cleans up the stomach of people who feel discomfort after eating. It is perfect for most people who suffer indigestion.

Ginger has has so many health benefits that making it a part of your diet would be very beneficial to your body. Ginger can be used as an ingredient for a lot of food recipe so it is very easy to include it in your diet. The good news for you is that you can easily grow them indoors.
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Normally, to grow ginger, you get the seeds from gardening stores. But those seeds are sprayed with growth inhibitors that they seldom grow to be harvested. Chances of seed survival is very low.

So the procedure we will teach you is from a ginger root and not from a seed. 

You will need a ginger root, a very rich potting soil, a pot that is shallow and wide. As you know ginger grows horizontally, thus the wide pot rather than a deep one.
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Once you have all the materials, follow this five simple steps:
1. Soak the Ginger Root overnight in a clean water.

2. Fill the wide and shallow pot with soil and position your ginger root in it with the eye buds pointing upwards, then cover the roots with 1 to two inches of soil.

3. Water well until all the soil is wet.

4. Position the pot ia a place reasonably warm but is shaded from the sun.

5. Always keep the soil moist using water from a spray bottle. 

Ginger normally grows slowly but once you have a healthy ginger plant, you will have endless supply of fresh ginger every time.


If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.


Reference: www.healthylifeidea.com

Sunday, May 28, 2017

How To Recognize If Your Eggs Are Healthy?

How do you like your Eggs? Some like it fluffy scrambled, and some like it sunny side up. Most would have their eggs hard boiled and some would like it soft boiled or poached. Most people would like an omelet mixed with different ingredients and some like it with just salt and pepper. However you prepare your eggs, one things for sure, everybody likes their eggs.

Have you ever observed your eggs when you prepare them? Can you distinguish the color of the yolks? Do you feel how hard the shells are? Apparently, there are ways you can distinguish if the eggs that you have comes from a healthy chicken roaming on a farm or a chicken inside cages.
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HOW TO RECOGNIZE A HEALTHY EGG?

We have gathered a list of characteristics of eggs that differentiate healthy ones from the not so healthy ones. Eggs coming from healthy chickens will definitely healthy. Healthy chickens are those free ranging chickens that roam in farms rather than caged in hatches. They eat different sorts of natural foods which in turn passes all the nutrients to their eggs. While chickens that are bred in hatches and fed with processed foods will produce eggs that have low quality.

Here are the characteristics and appearance that would help you determine if the eggs that you have are from healthy chickens.

  • Egg shell density and hardness, The quality of the shell equates to the quality of the egg. If the shell cracks easily then it does not come from a healthy chicken, and can be classified as not so good quality egg. Chickens which have a normal diet and a good overall health produce very strong egg shells. A healthy egg should have a shell that is quite hard than normal and does not easily crack.
  • Color of the Egg Yolk, Normally, people are used to seeing yellow egg yolks, either light or bright yellow. Surprisingly, these are not the colors you should be looking for. The ideal color of the egg yolk is deep orange. A yolk of this color means that it has more vitamins and nutrients than a normal yellow yolk would have, thus it is more healthy.
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  • Thickness of the Egg Yolk: Another characteristic that you should be aware of with your eggs is the thickness of the yolk. Consequently, the egg with a thicker yolk and rounder has a better quality than thinner yolks.
  • Logically, as many researchers agree, that chickens with healthy diet and nutrition produces healthy eggs. A report in Oxford Journal states that chickens that consume more beta carotene diet also produces eggs with higher levels of beta carotene. Another research published in The Journal of Agriculture and Food Chemistry states that the level of Omega-3 fatty acids in eggs can be increased by increasing the DHA levels of the chickens' diet.
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Now that you know the characteristics of a healthy egg, the next step is to make sure you can get the eggs that has the above mentioned qualities. So, where can you get high quality eggs? Here are some suggestions:

  • Check your local supplier if the eggs they are selling came from a farm that have their chicken confined in hatches or a farm with free roaming chickens. Normally they would label them as eggs from "native" chickens are the best.
  • Next is to grow your own chickens, if you have the time and space for them. These naturally grown chickens will produce better eggs than the one sold on local supermarkets.
  • If there is a local farm in your area, you can ask them how they raise their chickens. As we have already mentioned, chickens with natural diet produces better eggs than those fed with processed foods and grown in hatches.
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Once you get the supplier where you confirmed that the eggs are healthy, you should definitely recommend to your friends and family. You will definitely taste the difference of a healthy egg than those you have been accustomed to eating.



If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.


Reference: www.healthylifeidea.com

Saturday, May 27, 2017

Waking Up Between 3 To 5 A.M. Actually Mean You Could Be In Spiritual Awakening


Have you ever woken up during your sleep at the same time every night? Have you been paying attention to it? Do you know that maybe this is a way that your body is telling you something? Maybe a way that a Higher Being is trying to communicate with you?

Traditional Chinese medicine have what they call energy meridians. They us these for acupuncture and acupressure practice. Also, according to Chinese culture, these energy meridians are connected to a clock system that energizes different parts of our body. So waking up at a particular time during your sleep may mean something that your body is experiencing unique sensations and is a way of communicating with you.
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Waking up in the middle of your sleep should not be ignored.
Some religious men also believed that the sleep cycle is the time when we receive messages from a Higher Power, and these messages could reveal details about our spiritual journey or awakening.

Find out the meaning of you waking up during different times below.
Time between 9 to 11 p.m. could be a sign of stress.
For most people this is the normal bedtime. Difficulty falling asleep between these hours could be a sign of too much worry and stress. Meditation and light exercise is recommended to help you go back to sleep.
Time between 11 p.m. to 1 a.m. could mean emotional disappointment.
Ancient Chinese medicine says this is the time when the gall bladder is active. These hours could signify emotional disappointment if this are the times you usually wake up. Positive attitude, practicing self-acceptance and forgiveness will help.
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Time between 1 to 3 a.m. may signify anger.
The energy flow from this timeframe is linked to our liver. If you are waking up during this time, it is said to be associated with much anger and excess yang energy. 

Try drinking cold water and meditating to get back to your sleep.
Time between 3 to 5 a.m. could mean a Higher Power is reaching out to you.
Waking up in this timeframe for is related to your lungs as well as emotions of sadness. If around these time is when you are waking up, it could be a good sign that a Higher Power is communicating and trying to guide you toward a higher purpose or goal. Try to be more observant to your daily routines and see what signs are being led to you.

Try slow breathing exercise and praying to get back to sleep.
Time between 5 to 7 a.m. is associated with emotional blockages.
The energy flow during this timeframe is in the large intestines, so its not a reach if you want to have your digestive system checked. If you are waking up at this time, it could also mean that you may have emotional blockages. 

Stretching your muscles and using the bathroom to release bodily waste can get you back to sleep.
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Our body is indeed a fascinating and beautiful, if we could even learn how to be observant to what signs it is telling us, we might be able to improve both our physical and spiritual health.



If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.

Reference: www.healthylifeidea.com

Monday, May 22, 2017

Women Are Placing Cabbage Leaves On Their Bre@st, Reason Will Make You Happy

Have you ever felt the pain and discomfort of breast engorgement? It is the swelling of the breasts when it is full of produced milk. It will only be relieved when the milk is consumed by the baby or the milk is pumped out.

A new method of relaxing and relieving the pain and discomfort of breast engorgement is by placing a cabbage leaf onto the breast.
There have been reports that cabbage reduces breast swelling and relieve the pain and discomfort felt before feeding the baby and reduces the strain once the milk has been consumed. 

Some women also said that it can soothe the breast from the stress and pain caused by wearing a bra. 

Most researches are still puzzled why exactly a cabbage leaf has this attribute and how it relieves the discomfort, only that it can act as a cold compress.

Experts though, confirmed that when you place cold cabbage leaf directly on the breast, it does soothe and reduce the swelling. This is recommended for breastfeeding women but wants to wean their babies from breastfeeding.
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Procedure For Cabbage Preparation And Use:

1.  Get a head of cabbage and place it in a refrigerator for about an hour or more. Your cabbage should be cold or chilled.

2. Take the chilled cabbage out of the fridge and remove the two outer layers of the cabbage and discard. Take another two layers and set aside. Place the remaining cabbage back to the refrigerator for future use.

3.  The cabbage need to be washed and cleaned completely if there are some dirt or impurities. Remember that you are placing it in a sensitive part of your body, so make sure it is as clean as possible.

4. Cut a small portion of the stem making sure that the nipples is not covered by the leaf once it is place onto the breasts. It also makes the area surrounding the nipples dry.
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5. Hold or place the leaves on your breasts as you would a cold compress. or you can wear a bra to make sure it stays in place.

6. You can leave the cabbage leaves for about twenty minutes or until the pain and discomfort is soothed. Then remove and discard. Repeat this when you feel it is necessary.

You can also use this technique when you want to slowly stop breastfeeding your child, or more commonly known as weaning. You just need to crush the cabbage with a rolling pin to release an enzyme that naturally dries up milk production. Continue this treatment for another two days or until the milk dries up.




If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.
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Reference: www.healthylifeidea.com

Your Sitting Position Does Tell About Your Personality

We all have different mannerisms when sitting down. Do you know that unconsciously, you are showing your personality just by the way you sit? It is one of those signs that our sub-conscious mind are exhibiting through our body language. Here are the personality traits according to psychologists based on how people position their legs while sitting:  
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A Position
The people who sit in this position are those who are passive ones. They have this idea that any problem will resolve on its own, which sometime happen but most of the time do not work. It is very easy to communicate with them as they are not boring to be with. They are also very creative, charming but a little bit childish. They tend to blurt out waht they want to say then will think about it afterwards.
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B Position
The people who sit in this position are dreamers. They have great imagination and they do think big. They are often referred to as the soul of the team or any organization. There is never a dull moment with them as they always come up with ideas, often times great ideas. They are fond of traveling can have new friends easily. They are easily adaptable to any appearance that is required of them, such as business, partners, in city or state.


C Position
The people who sit in this position enjoys the feeling of comfort. Though they have a weakness of focusing on something special or important and they cannot concentrate for longer periods of time. They are easily bored and almost always go off topic in any conversation. They have what is called logical chaos, an attribute like finding the necessary things even everywhere else is messy.
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D Position
The people who sit in this position are punctual and they do not want others to be late. They are smart, intelligent, and sensitive. Quite sensitive, mostly in cases that they feel that she is being objected on things she want to do and will start to fight back.For them, they feel that the world is an unfriendly place and they seldom trust anyone. They also are direct, with regards to conversation and most definitely will not hold back any thoughts even she knows it can hurt the other person.
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E Position
The people who sit in this position are those who do not rush their decision. They believe everything should have its own time. They will enter into marriage if they already finished education and has an existing career. They can be characterized as persistent and focused on their life's aim. They are ambitious, and that is what they use as motivation and encouragement to fulfill their dreams. Their appearance is also important to them, and probably no one is aware what they must do to maintain a perfect appearance for them. They also have some insecurities and often, they will take any criticism against them with objections even if it is a constructive or friendly one. 

If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.
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Reference: www.healthylifeidea.com


Sunday, May 21, 2017

How To Know Your Spirit Guides Are Trying To Connect With You!


Have you ever felt that someone is looking at you even there is no one around? Have you experienced a sudden chill and goosebumps even if the temperature is not that cold? Have you ever found feathers in strange places that normally wouldn't have a possibility of having a feather? Do you believe in spirit guides? Well, let me go through with you incidents that are attributed to your spirit guides.
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There are no coincidences. Most of the things that happen around us, do happen for a reason. Sometimes though, it is the spirit guides trying to connect with you. Either through whispered words or most of the times in different signs. We should pay attention to these signs in order to realize what they are trying to tell us.

Temperature changes
The first sign that your spirit guide is trying to connect with you is through temeperature changes. Have you ever experienced having a big chill or goosebumps i a normal temperature room or place?. Do not ignore this sign, this could be a warning from our spirit guide to make us aware of our surroundings. iT is also a ways of them telling us that they are protecting us. Aside from sudden cold flashes, it can also express through warm or hot flashes on a cold environment. It is a warning sign that your spirit guide is giving you.

Number sequences
The second sign is number repetition or number sequences. Have you ever encountered seeing a pattern or repetitive numbers flashing your sight? Like seeing the same sequence of plate numbers, numbers of clocks and watches, even addresses that will look familiar as if you have already seen them or keep seeing them. One famous expert, Doreen Virtue says that these sequences in numbers are way of communication from the angels. DO your research on what the number mean to you. Or even try to correlate with your daily routine, so you might know what your spirit guide or deceased loved ones are trying to convey.
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Special fragrances
The third common sign that your spirit guide is trying to communicate with you is through fragrances. Have you smelled something and suddenly you remember something or someone? Does it bring back memories? DO you smell it in places where there are no flowers? I could be you mother's favorite rose that she always planted. Or do you sometimes smell a cigarette smoke in your car, that would resemble a time when you were with your father? It just might be a way to tell you or wake you up when you are sleepy driving. or it could just be fragrances that would alleviate your sadness and depression. Moments like these are created by your spirit guides and you should thank them for watching over you.

Animals Act Differently Than Normal
The last but certainly not the least, is a sign of animals around you. We sometimes assume that animals can see what we can't see. And they have more sensitive feelings than us humans. You definitely experienced hearing your dog bark even if you don't see anyone. And definitely you have heard a dog howl for no apparent reason.

Your spirit guide or deceased loved ones maybe trying to communicate with you but you can't seem to get the signs. These signs most of the times just want to make us aware of what might happen, an accident or something that might harm you or your family. 

So whenever you encounter these signs, make sure to be aware of your surrounding and condition, they might just be warning you of any ham that may come your way. Lastly, we should pray and ask for guidance to our Savior, that He send his angels to always protect us.



If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.
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Reference: www.healthylifeidea.com

Signs on Your Body That May Be Caused By Liver Damage That We Ignore



Do you know that our Liver organ can regenerate unlike our other organs? It is one of the reasons why sometimes we ignore the signs that we are damaging our liver. Our liver even it has some damage, can still perform its functions. Accumulated damages incurred throughout the years is the only way you can have liver failure.
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It is essential that we lookout for the signs that our liver is taking damage from our lifestyle. A healthy liver is what we must all aim. These are the typical signs on your body that the liver is conveying you that it has damage:

Stomach Pains
Having stomach pains on the right side of your body. It is where the liver is located right beneath your ribcage. If you are having this pain and discomfort, you must immediately see your doctor. This pain is normally linked to liver problems and can become too painful, that even sitting down is difficult.

Chronic Liver Swelling
Bloated stomach not caused by overeating could be related to liver problem. Liver swells if is has been damage or not functioning properly. You can test if you have liver problem by pressing your liver, on the right side of your body just beneath the ribcage, if you feel pain or discomfort, it means that your liver is swelling and you must immediately consult your doctor.

Bruises
It is the function of your liver to produce proteins needed for your blood coagulation. If your liver has problem doing this function because of some damage, the protein that is produced drops to some levels and bruises start to appear on your body. See above example. This condition also exhibits bleeding easily when getting a cut or wounded as the blood does not clot as it should. Pay attention to tis sign and see a doctor immediately.
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Other Symptoms that you may experience that could be related to liver damage are listed below:

  • Skin and eyes that appear yellowish (jaundice)
  • Swelling in the legs and ankles
  • Itchy skin
  • Dark urine color
  • Pale stool color, or bloody or tar-colored stool
  • Chronic fatigue
  • Nausea or vomiting
  • Loss of appetite
  • Tendency to bruise easily
There is a number of people that have liver disease and they don't even know about it. Unfortunately, when not diagnosed early, it can have serious and sometimes fatal consequences. So please make sure to look out for these signs and consult your doctor immediately when you have them.

The earlier your liver disease is diagnosed, the easier it is to cure and prevent its progression.


If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.
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Reference: www.healthylifeidea.com

Friday, May 19, 2017

This Happens When You Hold Your Hands In These Positions

Are you one of those people who would like to try traditional methods of healing? Ever tried to practice Yoga, Acupuncture and Meditation? Well, you have to try this other method I know you haven't heard of. 




These are called Mudra hand gestures, this method originated from India, it stimulates different parts of the body and mind. By doing that, it can relieve aches and pains of the body. There are eight Mudra hand gestures that are powerful, especially when done regularly. Here are the list:

GYAN-MUDRA


Try this gesture when you feel depressed or feeling down. It is believed to increase the air element on your body. It also increases creative thinking and raise the enthusiasm.
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VAAYU-MUDRA


This hand gesture is believed to reduce anxiety. It does reduce the air element in your body. This is a simple way of eliminating anxiety in your life.

AAKASH-MUDRA


This gesture increases the space element in your body. It helps and promote to relieve congestive problems, rage, sadness and fear.

SHUNYA-MUDRA


It reduces the space element in your body and relieves pain in the ears.
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PRITHVI-MUDRA


If you feel tired and have sore muscles, this gesture can solve the problem. It increases the earth element and decreases the fire element in your body.

SURYA-MUDRA


It does the complete opposite things from the previous gesture. It reduces the earth element and increases the fire element in your body. It is great for people with thyroid gland problems.

VARUN-MUDRA

It is believed to increase the water element in your body. This gesture relieves the pain in the joints, cramps and arthritis. 
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JAL-SHAAMAK-MUDRA


It reduces the water element in your body.This is good for those who suffer from runny nose, watery eyes and excessive sweating.



If you learned something new or enjoyed reading this article, please remember to share it with others. All information should be free and available to everyone who needs it. Have a great day and hope to follow all our posts.

Reference: www.improvetourhealthrightnow.com

A Dad's Best Marriage Advice To His Son



Are you thinking about getting Married? Have you been married and thought that maybe you had some advise from those who have endured the test of time being married? What would you tell someone if they asked you for advise about getting married? 

Not all marriage couples last stay married for a long time, there will always be differences between the husband and wife. But there are also couples that stand the test of time. These are the best advise given by a father to his son about marriage.


WORDS OF ADVISE FROM A FATHER TO A SON ABOUT MARRIAGE. 

1.  If you always spend money and things on a woman and she never even asked you if you are saving for your future, and she keeps enjoying the attention, Don’t marry her.

2.  A woman could be a good wife to you or a good mother to your children. If ever you have found a woman like a mother to you, your children and your family, Don’t let her go.

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3.  Do not confine the position of your wife to the house, let her be what she wants to be career wise. If she wants to care of you and your children and have most of the time with the family, it is likewise good.


4. If I tell you that you are the head of the family, do not look at your pocket; look if you will see a smile on your wife’s face in agreement.

5. If you want to have a long life, let your wife be in-charge of your salary, it will be difficult for her to spend it when she is aware of the home needs and bills to pay but if it is in your responsibility, she will keep asking you even when all of it has been spent.

6. Do not ever beat your wife, the pain in her body is nothing to be compared to the wound on her heart. It may never heal and you might be in trouble living with a wounded woman.

7. Now that you are married, do not act and live as if you are still a bachelor. Or you might soon be single again!

8. Back in our days, we had many wives and many children because of our large farm-lands and many harvests, there are hardly any land for farming anymore, so embrace your woman closely.

9. It is under the big tree that I met your mother, it could be your eateries and restaurants of nowadays. But remember, the closest thing we did there was to embrace each other.

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10. Do not be carried away when you start making more money, instead of spending on those tiny legs that never knew how hard you worked to get it, spend more on that woman that stood by you all along.

11. When I threw little stones or whistled at the window of your mother house to call her out, it was not for sex, it was because I missed her so much and wanted to see her.

12. Remember when you say your wife has changed, there could be something you have stopped doing too.

13. Your mother rode the bicycle with me before I can afford a car, any woman that won’t endure with you in your little beginning should not enjoy your riches.

14. Do not compare your wife to any woman, there are times she is enduring you too and she never compared you to any man.

15. If your wife claims to have equal rights with you in the house, divide all the bills into two equal parts, take one part and ask her to pay the other part. All else is also divided equally!

16. I met your mother a virgin and I took more yams to her father. If you do not meet your wife a virgin, don’t blame her. What I did not tell you is that our women had prestige.

17. I did not send your sisters to school because I was foolish like many others to think a female child won’t extend my family name. Please do not make that same mistake, the kind of female achievers I see nowadays has made the male-gender an ordinary tag.
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18. Your mother have once locked up the cloth I was wearing and almost tore it because she was angry. I never raised my hand to beat her because on a day like this, I can be proud to tell you that I have never for once beat your mother.

19. Back in our days, our women had more of natural beauty. Though I wouldn’t lie to you, some had minor painting of their appellation mostly on their arms, the ones you people now call tattoo. But do not forget that they didn’t expose any part of their body like your women of nowadays.

20. Your mother and I will not interfere with your marriage, try to handle issues without always coming to us.

21. Remember I bought your mother’s first sewing machine for her, help your wife achieve her dreams just as you’re pursuing yours.

22. Don’t stop taking care of me and your mother, it’s a secret of growing old and having children to take care of you too.

23. Pray with your family, there is a tomorrow you do not know, talk to God that knows everything, everyday. 



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